Jillian Michaels counts Keto Diet a Bad Plan for health

Fitness expert Jillian Michaels has criticized the ketogenic diet, which has become increasingly popular in recent months. Jillian Michaels stopped at the Women's Health Offices to talk about health counseling and started a modern diet that, she said, "lights up": the keto diet.

The diet for weight loss, which applies to everyone from Halle Berry to Mick Jagger, has no basic nutritional value, said the coach of NBC's "The Biggest Loser." Michaels spoke in a video for Women's Health about the high-fat, low-carbohydrate diet and said it should not be followed.

"I do not understand, why would anyone think that this is a good idea?" Michaels, 44, said the magazine, calling the keto diet a "bad plan, for millions of reasons."

The keto diet has devotees who consume a 4: 1 ratio of fats to carbohydrates with the ultimate goal of burning fats for energy instead of carbohydrates. Many, including Jenna Jameson, have promoted the diet as a great weight loss plan, but Michaels disagrees. According to Michael, the diet rich in fat and carbohydrates ignores the reality that "its macromolecules literally consist of proteins, fats, carbohydrates, and nucleic acids".

Michaels, 44, voiced the idea that people need to eat a variety of healthy foods to satisfy the needs of the body. And getting rid of the three macronutrients: proteins, fats, or, in this case, carbohydrates, cause the cells to starve, which threatens the overall health of the body.

"To sum up a very long story: Avoid the keto diet, common sense," he told Women's Health. These macronutrients generally have a very important purpose for your health and well-being, "he continued. Every single one of them.

Zeitlin explained that the keto diet was first developed by doctors to treat children with epilepsy and other seizure disorders that had stopped treatment with the drugs. Dr. Eric Koss off, director of the Children's Neurology Residency Program at Johns Hopkins, told the US. TODAY 2017, as the lack of carbohydrates in the diet forces the body to break down fat but suggested that most devotees do not fully understand the effects.

Phillip Go glia, a nutritionist who claims Kim Kardashian and Kanye West are customers, doubted the keto diet in the same report, saying that their success depends on how the body uses fats, proteins, and carbohydrates. Based on Michaels, the high fat and carbohydrate weight loss plan ignores the truth that "your cells, your macromolecules, actually consist of proteins, fats, carbohydrates, and nucleic acids."

"In a state of metabolic ketosis, the body will quickly lose kilos," Go glia said, noting that the diet "is used for temporary but rapid weight loss." To make a really short story: Stay away from Keto's weight loss plan. Frequent sense "said the welfare ladies.

Bryant Stamford, professor of kinesiology at the faculty of Hannover in Indiana, mentioned in a column of the Courier-Journal that the weight loss plan can be successful in the short term, but generally unsustainable.

Phillip Goglia, a nutritionist claiming Kim Kardashian and Kanye West as buyers, doubted Keto's weight loss plan in the identical report. He said that his success is determined by the way in which a certain physicist uses fats and proteins and carbohydrates. She does not understand why, for example, should anyone think that this is a good idea? "Michaels, 44, told the magazine he calls the" bad plan "for a million reasons.

WHO ranked Mediterranean diet at top for health

Surely you've heard of the Mediterranean diet as a benchmark for healthy eating. But are there other models to follow?

A review by the World Health Organization (WHO) confirmed evidence that both the Mediterranean diet and the Nordic diet can help reduce the risk of no communicable diseases, such as cancer, diabetes or cardiovascular problems, which are often linked to obesity.

But while the Mediterranean diet is well known, what is the Nordic diet?

According to the WHO report, the Nordic diet shares many characteristics with the Mediterranean diet but is based on foods traditionally imported from Northern Europe: Denmark, Finland, Iceland, Norway, and Sweden.

Several European countries have promoted this diet as a beneficial food model for health, mainly in that region, with positive results, according to WHO.

The Nordic diet is based on the consumption of these foods: 

• Green leaf and root vegetables, 

• Berries or forest fruits, 

• Fruit, 

• Whole cereals, such as barley, oats or rye, 

• Legumes, 

• Low-fat dairy 

Fish, including fatty ones such as salmon, mackerel or herring, which are eaten several times a week.

Perhaps the biggest difference with the Mediterranean diet, according to the WHO, is that instead of olive oil in the Nordic diet, rapeseed oil predominates. According to the WHO report, for non-Nordic populations, the principles of this Northern European diet may be easier to adapt than the foods themselves. 

In general terms, it is about promoting the consumption of whole grains, fruit, and vegetables while excluding saturated fats.

The WHO notes that several studies have linked it to improvements in the risk factors of both cardiovascular diseases and diabetes, although it has not been as studied as the Mediterranean diet.

The "New Nordic Diet" is a gastronomic interpretation of this traditional diet of the northern European area. It was developed in 2004 by several reference Nordic chefs who signed a manifesto of the same name.

This interpretation is based on four essential principles: health, gastronomic potential, sustainability, and Nordic identity. These principles promote the consumption of local, wild and fresh ingredients.

Throughout the region, policies and events have been developed to promote this new version of the traditional diet, not only from the point of view of health but also from a cultural and even tourist perspective.

In 2012, the Ministry of Food, Agriculture, and Fisheries of Denmark published this general food guide according to this manifesto:

1. Eat more fruits and vegetables every day

2. Eat more whole grain products

3. Eat more seafood and lakes

4. Eat meat of better quality, but in less quantity

5. Eat more food from wild landscapes

6. Eat organic products whenever possible

7. Avoid additives in food

8. Eat more dishes based on seasonal foods

9. Eat more dishes of homemade food

10. It generates less waste.

3 in 1: diet, culture, and health

According to the WHO, both the Mediterranean diet and the Nordic diet are examples of how cultural resources can be used for novel and beneficial health purposes.

"The culinary culture is based on tradition but is also open to change and the adoption of new ideas, as evidenced by the rise of the Nordic diet and the multiple variants of the Mediterranean diet, which are both new and culturally authentic".

A study carried out by researchers from the Irccs Neuroma (Italy) and published in the "International Journal of Cardiology", verified, after analyzing 1,000 people, that "the combo" reduces the risk of death in patients who have suffered a heart attack or an ACV.


The Mediterranean diet is composed of fruits, vegetables, legumes, cereals, olive oil, wine in moderation and fish, and low in meat and dairy products, and in the opinion of experts, this effect is due to the fact that, probably, the Mediterranean diet facilitates the beneficial effect of statins.

The scientists also analyzed the possible underlying mechanisms of this positive interaction between drugs and eating habits and found that the combination of statins and the Mediterranean diet also reduces inflammation, a condition that predisposes to an increased risk of disease and mortality.

Our data suggest that we should focus more on these interactions, a much neglected aspect of epidemiological research. Of course, controlled clinical trials will be needed to clarify these findings, but if they are confirmed, new therapeutic possibilities could be designed for those who have already had a cardiovascular event, "the researchers proposed.

VitaminWater invests $100,000 for phone free generation

An original contest offers a large amount in dollars to the person who dares to live without their smartphone for a year. Would you accept the challenge?

The company VitaminWater offers $ 100,000 to the person who can get rid of their smartphone and be without it for a year. 365 days. 525,600 minutes. 31557600 seconds.

If you think you can do it, the company asks you to participate in your contest and tell them what you would do for a year while you do not have your mobile phone through Twitter or Instagram with the "hashtag" #nophoneforayear #contest

A participant will be selected and will have to give up their mobile phone per year.

But if you can not support a whole year without a cell phone, the contestant can still receive $ 10,000 to spend without his cell phone for six months. If you accept the challenge, you must participate before January 9, 2019.

The Vitamin Water brand is offering a prize of $ 100,000 for those who manage to spend a year without using their cell phone.

The contest was announced by the company in their social networks and they assure that they will grant that sum of money to the person who lives without their Smartphone for a year, or they will give 10 thousand dollars to whoever achieves the half-way challenge, that is, only for six months, reports the New York Post.

To corroborate this, Vitamin Water says that it will use a lie detector after the established period, to verify that the person has not used or touched any smartphone during the 365 days.

Those who wish to participate can make their posts on Instagram or Twitter, using the hashtags "#nophoneforayear" and "#contest" before January 8th. From there the participants will be selected.

Vitaminwater, the brand of energy drink of the company Energy Brands, owned by Coca-Cola, offers a prize of $ 100,000 to a person who agrees not to use a telephone.

Vitaminwater, the brand of energy drink of the company Energy Brands, owned by Coca-Cola, offers a prize of $ 100,000 to a person who agrees not to use a smartphone for a year.

People interested in meeting the challenge should send a message on Twitter or Instagram with the hashtags #nophoneforayear and #contest, and describe in them what that person would do if a smartphone cannot be used for a year.

The deadline to do so expires on January 8, 2019. The company will select a participant around January 22, according to the rules of the contest.

The selected person will receive a cell phone from 1996, prior to the development of smartphone technologies. The person chosen will not be able to use any smartphone or tablet, even those belonging to other people. However, the rules will allow anyone who is selected to use laptops, desktops, and devices such as personal assistants Google Home and Amazon Echo.

If you complete the 365 days of using only a basic phone, the person will earn $ 100,000. If for some reason you abort after six months, you will be awarded only 10 thousand dollars. Vitaminwater will verify the contestant's honesty. Before receiving the money the participant must submit to a test of detection of lies, according to the rules.

Data collected by the Pew Research Center indicate that 92 percent of the generation of millennials, those born in the eighties and nineties, has a smartphone. Generations a little older, such as the so-called Gen-Xers and baby boomers, have an X at this point, 85 percent and 67 percent, respectively. Those between 18 and 34 spend more than two and a half hours a day simply consuming entertainment content on their smartphones, according to Nielsen's latest 2018 Total Audience Report. A poll conducted earlier this year found that 43 percent of millennials say they check their phone at least every 20 minutes.