Jillian Michaels counts Keto Diet a Bad Plan for health

Fitness expert Jillian Michaels has criticized the ketogenic diet, which has become increasingly popular in recent months. Jillian Michaels stopped at the Women's Health Offices to talk about health counseling and started a modern diet that, she said, "lights up": the keto diet.

The diet for weight loss, which applies to everyone from Halle Berry to Mick Jagger, has no basic nutritional value, said the coach of NBC's "The Biggest Loser." Michaels spoke in a video for Women's Health about the high-fat, low-carbohydrate diet and said it should not be followed.

"I do not understand, why would anyone think that this is a good idea?" Michaels, 44, said the magazine, calling the keto diet a "bad plan, for millions of reasons."

The keto diet has devotees who consume a 4: 1 ratio of fats to carbohydrates with the ultimate goal of burning fats for energy instead of carbohydrates. Many, including Jenna Jameson, have promoted the diet as a great weight loss plan, but Michaels disagrees. According to Michael, the diet rich in fat and carbohydrates ignores the reality that "its macromolecules literally consist of proteins, fats, carbohydrates, and nucleic acids".

Michaels, 44, voiced the idea that people need to eat a variety of healthy foods to satisfy the needs of the body. And getting rid of the three macronutrients: proteins, fats, or, in this case, carbohydrates, cause the cells to starve, which threatens the overall health of the body.

"To sum up a very long story: Avoid the keto diet, common sense," he told Women's Health. These macronutrients generally have a very important purpose for your health and well-being, "he continued. Every single one of them.

Zeitlin explained that the keto diet was first developed by doctors to treat children with epilepsy and other seizure disorders that had stopped treatment with the drugs. Dr. Eric Koss off, director of the Children's Neurology Residency Program at Johns Hopkins, told the US. TODAY 2017, as the lack of carbohydrates in the diet forces the body to break down fat but suggested that most devotees do not fully understand the effects.

Phillip Go glia, a nutritionist who claims Kim Kardashian and Kanye West are customers, doubted the keto diet in the same report, saying that their success depends on how the body uses fats, proteins, and carbohydrates. Based on Michaels, the high fat and carbohydrate weight loss plan ignores the truth that "your cells, your macromolecules, actually consist of proteins, fats, carbohydrates, and nucleic acids."

"In a state of metabolic ketosis, the body will quickly lose kilos," Go glia said, noting that the diet "is used for temporary but rapid weight loss." To make a really short story: Stay away from Keto's weight loss plan. Frequent sense "said the welfare ladies.

Bryant Stamford, professor of kinesiology at the faculty of Hannover in Indiana, mentioned in a column of the Courier-Journal that the weight loss plan can be successful in the short term, but generally unsustainable.

Phillip Goglia, a nutritionist claiming Kim Kardashian and Kanye West as buyers, doubted Keto's weight loss plan in the identical report. He said that his success is determined by the way in which a certain physicist uses fats and proteins and carbohydrates. She does not understand why, for example, should anyone think that this is a good idea? "Michaels, 44, told the magazine he calls the" bad plan "for a million reasons.